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THERAPY RECOVERY WELLBEING

A Quarterly Newsletter by Sandra Daruwala MFHT
Hello! I hope this finds you well. For the time being, I am open for business as usual. 

Please have a read through my 2nd newsletter for 2020, any feedback would be greatly appreciated :)

Please note I am using Mailchimp to distribute my emails to clients and therefore you need to be aware of their GDPR too. If you wish to unsubscribe, there is a link at the bottom of the newsletter. If you don't say otherwise it will be assumed you accept their GDPR also.
March 22nd 2020

Vouchers on sale now!

Free beautiful ladies scarf (RRP £4.99) FREE with every voucher of £30 or over

Looking after your mental health in these stressful times

There won't be one of us unaffected by the Coronavirus in some way over the coming months and I'm sure we've all informed ourselves about what it is and how to reduce the risks of catching it. But what about the stress and anxiety caused by all this worry and uncertainty?
For those of us suffering with anxiety and depression and/or other mental health issues, this added strain will be having an effect on your wellbeing and will inevitably manifest itself on your physical wellbeing. So what can you do to help yourself and others?
 
Here's a few ideas:
  1. Acknowledge your feelings and let others close to you know how you're feeling
  2. Give yourself the space and time necessary to deal with these feelings in a positive way.
  3. Use mindfulness techniques such as: Meditation; Colouring; Reading; Walking; Working out (can also be done in the home) or other hobbies.
  4. Reach out to someone to talk to; ideally friends or family should be able to offer support but if that's not the case call:
    • Samaritans 0845 7909090
    • Mind 0300 123 3393
  5. Have a relaxing treatment that can reax body and mind and reduce the stress levels.
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Holidays without Travel

The Recovery Well Paradise Experience advert.

Paradise Experiences at The Recovery Well

What does Paradise mean to you?

For me it is somewhere you can feel a sense of blissful freedom from the day to day stresses in life, created by an environment that instils wellbeing...imagining the Tropics, The Mediterranean, The Far East and Even the sultry Middle East gave me the idea of Paradise Experiences.

I have created an environment that evokes the sense of the Place using props, authentic sounds and smells so that when you come for a 1 hour massage you will be transported.

No need for passports or expense travel, no bags to carry, no additional stress of travelling (unless you get caught in traffic coming to the Marlowe Innovation Centre!).

The Paradise Experiences cost £45 for 1 hour and include a soothing Swedish Massage and deep relaxation with the added flavour of the chosen theme that will transport you.

Here are some reviews...

Middle Eastern - Angie, Ramsgate

"I liked being transported to somewhere else (props, music, candles), feeling so relaxed afterwards.

Can I go back in and spend like...The rest of the week in The Middle East!"

Mediterranean - Jackie, Ramsgate

"Lovely Swedish massage. Very relaxing as well as rejuvenating. The theme was great, took me to a Mediterranean village. Sandra is great at her job, thoroughly enjoy coming for massages here. The décor was very colourful and vibrant!" 

Far Eastern - Jordan, Ramsgate

"From the minute I arrived, I felt at ease straight away and the room we went into was so calm and relaxing.

I had a whole body massage and it was great. Sandra knew exactly what she doing and talked me through each phase which was nice.

I would love to come back again as this was honestly the most relaxed I've felt in a very long time."

"An economic and accessible option to feeling great and getting a flavour of the exotic without the need to travel."

Competition Time!

Win a free Tropical Paradise Experience worth £45...

To enter; write a review of a treatment you have received at The Recovery Well on one or more of the links below. Names (your name will go in as many times as reviews written) will be put into a hat and drawn Monday 23rd March. Terms & Conditions apply* (excludes previous competition winners).

Facebook https://www.facebook.com/pg/TRWcomplementarytherapykent/reviews/
Google https://g.page/The-Recovery-Well-Thanet?gt

*T's & C's Winner must receive treatment within 2 weeks of the draw date (subject to circumstances allowing) and be happy to have their photo and review used for The Recovery Well marketing on website and social media. Prize non transferable and no cash exchange given.
 

Starting from 20th April 2020

Monday Massage at Baypoint Sports Club, Sandwich

Following my attendance at a Charity Fundraiser hosted and organised by Baypoint Sports Club, I have decided to offer Swedish Massage and Reflexology there on Mondays from 20th April for a trial period.

They have a professional treatment room with electric couch like mine so it will be a convenient option for the Sports Club members.

I will be offering appointments there from 9.30am till 2.30pm only on Mondays and bookings can be made online through my booking system or direct 01843 627049. Prices will be the same as my Marlowe Innovation Centre prices. In some instances (when working a longer day) I can take appointments as usual at Marlowe Innovation Centre from 3pm. If unsure, please ask.

Offers

15% Off for Blue Light Card Holders

For NHS and Emergency Service staff. Card must be shown at checkout.

Applies to all full price treatments only. Products and vouchers not included.

 

10% Off for Ageless Thanet Card Holders

For over 50's. Card costs £10 for the year. Card must be shown at checkout.

Applies to all full price treatments only. Products and vouchers not included.

50% Off 2nd Treatment

Not to be used in conjuction with other offers.

2nd treatment to be booked within 6 weeks of 1st treatment.

Discount applied at checkout. 

Please quote "50/2nd" when making your booking.

Cancellation policy will apply to 100% price.

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Our mailing address is:
The Recovery Well, F17 Marlowe Innovation Centre, Marlowe Way, Ramsgate, CT12 6FA

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The Recovery Well · Marlowe Way · Marlowe Innovation Centre · Ramsgate , England CT12 6FA · United Kingdom

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