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Don't know how to rest? Read this article
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The Best Thing to do for your Fitness
As you may know...
I completed the first draft of a sports psychology textbook titled, Elevate Your Excellence: The Mindset and Methods that Make Champions.
 
What you may not know...
is the tightly, focused attention required to write the book pushed me to a point of cognitive fatigue. Like an overworked muscle, I needed to relax my mental muscle.
 
Ironically...
while straining to finish the last chapter of the book, Outside Magazine interviewed me about the importance of resting your mind and body to avoid injury and illness and achieve optimal human performance.
 
The article just came out. Check it out by clicking here:

The best thing to do for your fitness is nothing at all.
 
smiles,
-Chris
Copyright © 2017 Mindset, All rights reserved.


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