Issue Numero Uno of Thought For Food, a sporadic newsletter by eatgenius

Recipes & Tips

Coming soon...delicious recipes that are simple and not-so-simple but will have your family and friends so impressed, they'll wonder why you didn't go to culinary school to become a chef. Or maybe not. But they are healthy! I will sneak in a few recipes that are not-so-healthy because you need to enjoy once in a while. I will also include useful tips when shopping at the supermarket, prepping and storing food, and other good stuff. 

If you'd like to share some recipes, submit them to me and if they're pretty healthy, I'll post them on my site (and give you credit, of course). If they're not healthy but I like them, I'll tweak them.

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Greetings fellow readers! 

February is now upon us! How many of us have actually stuck to our New Year's resolutions? Was one of your resolutions to eat healthier? If so, are you eating healthier now than you were a month ago? If you are, great! If not, what's stopping you? If you're set on a goal and have made it your priority, the only one stopping you is yourself. You procrastinate. You make other excuses. You may be investing more of your energy making excuses than you would be were you to actually work on trying to achieve your goal! Get some post-it notes, write whatever your goal may be on each one and decorate your home with them. Sometimes we need constant reminders. Hopefully your goal was not to reduce paper consumption! Recycle!

What happened to our food supply? 

Once upon a time all vegetables, fruits, seeds and nuts were organic. Our soil was rich in minerals, not depleted from monoculture and intensive farming. Fish and other seafood were plentiful and the oceans and rivers... read more

What do you think of the new dietary guidelines?

It’s amusing to note that considering that the US is far from the healthiest nation on the planet, other countries follow its example and have similar food guides... read more

What are your thoughts? I'd like to hear them! Send me an email and I'll try to get back to you as soon as I can. While you're waiting, check out my site Thanks!

Yours Truly,

Jamie Ann

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