In these very uncertain times, I know many of you are experiencing extreme stress and anxiety. It’s easy to get caught in a downward spiral of negative or catastrophic thinking. Now more than ever, we want you to have the tools you need to stay grounded and take time out each day to center yourself.
I want to give you some easy audio meditations and worksheets from our books that you can use to ease anxiety and combat overwhelming emotions when they arise.
These free downloads are here for you when you need them:
The Mindfulness and Acceptance Workbook for Anxiety
Show Your Anxiety Who's Boss
The Anxiety Skills Workbook
New Harbinger cares about your mental health. Take good care of yourself and each other. We’re in this together.
—Matthew McKay, PhD, Publisher