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Download a free e-book by Russ Harris with tips on using ACT to respond effectively to the Corona crisis.
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In this time of need, we wanted to provide you with author Russ Harris’ free
e-book
, FACE COVID.
FACE COVID offers a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
 
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
 
C = Committed action
O = Opening up
V = Values
 I = Identify resources
D = Disinfect & distance
 
Feel free to share this e-book with anyone you think may benefit.
Download Free FACE COVID e-Book Now
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Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold more than 600,000 copies and has been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
New Harbinger cares about your mental health. 
We are here for you and would be happy to help with suggestions for books based on your needs. If you would like to speak with a customer service team member, don’t hesitate to call us toll-free, Monday – Friday, 9am – 5pm (PST) at 1-800-748-6273, or email: customerservice@newharbinger.com.
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