Download a free e-book by Russ Harris with tips on using ACT to respond effectively to the Corona crisis.
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In this time of need, we wanted to provide you with author Russ Harris’ free
FACE COVID offers a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
 I = Identify resources
D = Disinfect & distance
Feel free to share this e-book with anyone you think may benefit.
Download Free FACE COVID e-Book Now
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Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold more than 600,000 copies and has been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
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