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Month of June:
Celebrate Father's Day!

Give your special dad a gift to remember! Gift certificates for a relaxing massage is the perfect Father's Day gift.

June 2014

JOIN US 
SATURDAY JUNE 7th 11am-2pm
for our OPEN HOUSE/BBQ

Celebrate our 1st year with food, prizes,demonstrations and tours.(draw at 1:45pm, must be present)

- foot reflexology - chair massages - neck scans - foot scans
 
13 Best Grilling Tips

For your summertime grilling season, here are some amazing tips to get your BBQ going in the right direction!

1. Gas vs. Charcoal?
The age-old debate over which grilling method is “better” involves multiple variables, from flavor to cost to convenience.

2. Get It Hot!
Preheat your grill 15 to 25 minutes before you start cooking to make sure it reaches the right temperature (and to kill any bacteria). Your grill should be 400-450°F for high, 350-400°F for medium-high, 300-350°F for medium and 250-300°F for low heat.

3. Additive-Free
If you do choose charcoal grilling, we recommend additive-free lump charcoal, which is just charred wood.

4. Brush It Off
It’s easier to remove debris when the grill is hot, so after preheating, use a long-handled wire grill brush on your grill rack to clean off charred debris from prior meals.

5. Oil It Up
Even on a clean grill, lean foods may stick when placed directly on the rack. Reduce sticking by oiling your hot grill rack with a vegetable oil-soaked paper towel.

6. Safety First
Food safety is a top priority, so keep these simple rules from the USDA in mind: avoid cross-contamination by using separate cutting boards, utensils and platters for raw and cooked foods; refrigerate foods while marinating; and never baste with the marinating liquid.

To read more tips, click here.

Source: http://www.eatingwell.com

Chiropractic and Mens Health


Your chiropractor can help relieve numerous symptoms with your spine and back. However, you might be surprised to know that their are many other ways that a visit to your chiropractor can change the way you feel.
 
1. Relieve chronic back pain

2. Increase strength in muscles and tissue

3. Eliminate joint pain

4. Reduce tension headaches

5. Increase range of motion

6. Improve posture

7. Reduce stress.
 

 10 Best Camping Sites in Ontario

  1. Charleston Lake Provincial Park
     
  2. Algonquin Provincial Park
     
  3. Bon Echo Provincial Park
     
  4. The Pinery Provincial Park
     
  5. Awenda Provincial Park
     
  6. Killarney Provincial Park
     
  7. Bruce Peninsula National Park
     
  8. Sandbanks Provincial Park
     
  9. Silent Lake Provincial Park
     
  10. Finlayson Point Provincial Park
For more information on how you can visit any one of these Ontario Parks, click here.

June is Recreation and Parks Month


Celebrate our Parks in Ontario!

Recreation and Parks Month is a great way to increase awareness about the importance of recreation and parks to individuals, families, and communities. This is a national movement to help our community celebrate our parks and be more involved with the beautiful landscape that surrounds us!

Fore more information on how you can help celebrate in June, visit the following sites:

http://recandparksmonth.ca/

http://www.prontario.org/

http://www.citywindsor.ca/residents/Recreation/Pages/June-Recreation-and-Parks-Month.aspx
 


6 Surprising Health Benefits of Massage Therapy

This Father's Day, surprise your special dad with a massage gift certificate. Not only will it help dad relax, but will provide him with additional health benefits such as:
  • It counteracts all that sitting you do
     
  • It eases muscle pain
     
  • It soothes anxiety and depression
     
  • It improves sleep
     
  • It boosts immunity
     
  • It relieves headaches
     
  • Make a jewelry box
     
  • Embrace your green thumb
     
  • Make her feel like a lady
To read more about the health benefits of massage therapy, click here.

June:
 
  • June 3rd -  Older Adult Expo- Kingsville Arena, 10am-3pm    (Clinic will be closed until 4pm)
  • June 7thBACK IN MOTION CHIROPRACTIC OPEN HOUSE and BBQ 10am-2pm, food, demos, prizes
  • June 15th- Father's Day- Dad has been working hard. Give him a relaxing massage or reflexology treatment. Gift certificates available.


WALKING GROUP CALENDER:
  • Tuesday Nights  at 7:15pm
  • Wednesday Mornings at 7:00am
  • approx. 45min walk


 

Quote of the Month:


"Some people don't believe in heros, but they haven't met my dad."
 
 

Creative Father's Day Gifts 

  1. "Fab Dad" Cap
  2. Chalkboard Message Center
  3. Recycled Cardboard Desk Organizer
  4. Desk-Supply Keeper
  5. Alphabet Photo Frame
  6. Desk Frame
  7. Rock Paperweight

Source: http://www.parenting.com/gallery/7-easy-to-make-gifts-for-fathers-day?page=0

 

Clinic Hours

M/W/F  8am-5pm
T/Th     8am-7pm
Closed for lunch 12:30pm-1:30pm

 

Chiropractor
Dr. Amanda Everaert

Registered Massage Therapists 
John Jones                    M/T/Th
Linda Prytulak              W/F

Reflexologist
Nancy Mills                   M/F

 



Direct Billing available for
  • Green Shield                
  • Blue Cross
  • Great West Life           
  • Standard Life
  • Alliance Ins.,                
  • Johnson Inc.
  • Johnston Ins.              
  • Maximum Ins.
  • Chamber of Commerce 
  • SunLife
MANULIFE has JUST joined
direct billing!!
Our mailing address is:

22 Heritage Rd Unit 3, Kingsville, ON N9Y 2C6
(519) 733-4545

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