Copy
Hello from the Office of Student Wellness! With finals upon us, an election season, and impacts of COVID still taking place...some of our batteries may be feeling a little drained!

With that said, this month we are focusing on taking a break and taking care of ourselves, and we've put together different programs and resources to support your holistic well-being.

We also want to acknowledge Indigenous Peoples' Day and recognize the profound contribution and foundation laid in the field of wellness from Indigenous folks and native cultures. Please take a moment to read this article recently shared by the Office of Intercultural Education to learn more.
 
Be well,
The Office of Student Wellness

Feel Better Fast!

Are you looking to learn some tips for refreshing your mind and body? Step out of autopilot and into renewed focus!

Join the Stone Counseling Center on Wednesday 10/14 at 2pm EST for "Feel Better Fast Workshop"!

Mindfulness Meditation

Join Buddhist Chaplain John Bailes for mindfulness meditation with the Wellesley community.

PERA Resources and Classes

Through workout equipment, kayaks, and free virtual fitness classes - PERA has something for everyone to help you stay active and release endorphins!

Click here to reserve equipment in the KSC, pool swim lanes, or kayaks at the Boathouse!

ASC's Motivation Station

Take a break from studying alone, and join the ASCs!

Bring your homework, snacks, and questions and they will bring the great tips and support! It's a great, friendly space for quiet conversational studying and meeting new sibs. Check out the schedules here!

Trivia Night with OSI

Take a break and test your knowledge with the Office of Student Involvement!

Taking place in Tishman at 8pm EST, don't forget to register beforehand on WEngage! We look forward to seeing you there!

Bike Share On-Campus

Take a break and take a ride! The Bike Share program allows you to check out bikes for 24-hour intervals free for students! 

Simply check out a bike at any automated check-out station, ride it around, and return it to the same station after 24 hours. 

We are continuously impressed by the acts of compassion and creativity from our Wellesley community throughout this time of COVID-19.

Do you know someone you want to acknowledge for going above and beyond to care for our Wellesley community? If so, please submit a "Covid Kudos"!

As a small way to say thank you for the very big things everyone is doing for our community, random nominees will be selected for gift cards and prizes.
Wellesley's Active Minds is celebrating Love Your Body Week this year from 11/9-11/13, during which there will be programs and events to discuss positive body imagery & wellness. Keep an eye out for more programming and events from the Student Wellness and Peer Health Educators!

Also be sure to check out this article this article written by dietitian nutritionist Barbara Southcote about body inclusivity and media literacy!

Imposter syndrome is when an individual doubts their accomplishments, skills, or talents and has a persistent internalized fear of being exposed as a "fraud." 

If this sounds familiar - you are not alone in your feelings and you are legitimately where you need to be: here at Wellesley College! You matter and you are worthy.

Click here to watch a video and learn more about imposter syndrome.

Maintaining personal and public health is an important balance! How do we make space for physical, social, and emotional well-being activities while ensuring we are keeping ourselves and others safe while navigating this pandemic? 

We’ve put together this harm reduction checklist to help you as you make decisions. If you can’t check it off, it’s probably best not to check it out!

Per state officials, the influenza (flu) vaccine is now required for all colleges to help combat the effects of COVID-19.

As you go to your regular COVID-19 testing on-campus, Health Services will be administering them, so be prepared! You can also make an appointment at Health Services by calling 781-283-2810.

If you are off-campus, you can get a flu vaccine at your Primary Care Provider, local pharmacies, health centers or check the vaccine finder near you.

As different personal protective equipment (PPE), like face masks and/or gloves, has fast become our new norm - it's important to consider the impact all of this has on our environment and our role in sustainability. 

Luckily, the Office of Sustainability along with Environmental Health Services has put together some guidance for you on how to care for your cloth face masks and how to properly dispose of other PPE in sustainable manners, click to learn more!
How is our on-campus community doing with COVID-19 health and safety practices? We want to hear from you! 

We are asking on-campus students, faculty and staff to complete this short, weekly, anonymous survey sent to your email, so be sure to keep an eye out!

Your responses help inform public health behaviors on campus. Thank you for helping to keep Wellesley healthy!

The Wellness Outreach Collaborative (WOC) is seeking a student to join us on the first Thursday of each month from 2-3pm (via Zoom) to provide a student's perspective to help guide our work in developing programming related to wellness on-campus. If you are a sophomore, junior, or senior and are interested in being involved, please email studentwellness@wellesley.edu for more information.

Want to learn more?
Check out our website or social media
 
Looking to connect?
Set up a virtual wellness consultation or workshop
 
Have questions?
Fill out this form so that we can help! 
Website
Website
Email
Email
Facebook
Facebook
Instagram
Instagram
YouTube
YouTube
Google Form
Google Form
Wellesley College
Office of Student Wellness

106 Central Street, Billings
Wellesley MA 02481 
studentwellness@wellesley.edu
www.wellesley.edu






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Wellesley College Office of Student Wellness · 106 Central St · Billings 113 · Wellesley, MA 02481-8203 · USA

Email Marketing Powered by Mailchimp