Just a reminder that the BBC Sports Personality of the Year is on the box tonight starting at 7pm. 

The Get Inspired Unsung Hero Award provides the centre piece to the #BigThankYou and honours sports volunteers in local communities who go above and beyond to encourage people to participate in physical activity. Immediately following the award at 8:20pm BBC Get Inspired will provide a social media opportunity to celebrate all our dedicated volunteers. Grassroots clubs and groups will be invited to Twitter, Facebook and Instagram, to broadcast their #BigThankYou celebrations. 

So make sure you tune in and get yourself on your favourite social media channel to send your #BigThankYou using this hashtag. We'd love to trend for the fourth year running giving our volunteers the spotlight they deserve. 
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