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Gift Certificates, Upcoming classes and talks, Hockey Helps the Homeless...and more!
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Are You Feeling Stressed This Holiday Season?
Why not book an appointment today with one of our Registered Massage Therapists. Don't wait until it's too late, use up your Extended Health Benefits before the year ends.

January Jumpstart is Back!

Get the New Year off to a good start! Come out and exercise with Shannon and Kristin for the month of January. We will be offering different classes on Tuesdays, Wednesdays and Thursdays at convenient times!
Tuesday / Thursday: 6:10-6:55
Wednesday: 12:10-12:55

Classes will include: TRX Suspension Training, BOSU Ball Training, Core Strength Conditioning, Circuit Training, and Speed Agility and Quickness. Check out our website for full details 
www.applecreeksportsmedicine.com under the performance lab tab.
Cost will be $5 per class!
November Was A Busy Month At Apple Creek...
On November 2nd we sponsored the 4th Annual Apple Creek Kids K run at the Angus Glen running series. With over 150 kids participating, it was a great day had by kids, parents and volunteers! The next day, the gang was out at the Half Marathon providing post race treatments to all of the runners.

Apple Creek also volunteered at Hockey Helps the Homeless on November 15th, providing pre and post game therapy. The event was a great success, raising more than $250,000. 
Help Us Help the Community...
The Markham Food Bank is in need of the following items: Dry soup (Mr. Noodles), Stew, Cold cereal, Jam, Green/yellow beans, Salmon, Tea bags, Sugar. Please bring in the above mentioned items or any other non-perishable food item to help us support our local food bank. Donations will be dropped off at the food bank on December 20, 2013.

Apple Creek Gift Certificates Make Great Stocking Stuffers!

Looking for that last gift for that someone special? Why not give them the gift of massage and relaxation? Come in to get your gift certificates today!

Stef Was Supporting Our National Athletes...
Over the past couple of months, Stefanie has traveled with the Women's National Hockey Team to a training camp in Vermont, as well as travelling with Trampoline Gymnastics Canada to the 
2013 World Trampoline Championships in Sofia, Bulgaria.
Since her return, Stef has had ACL reconstruction surgery and is on the road to recovery. She is hoping to resume her full schedule in the New Year and until then is booking on a patient to patient basis depending on the location of the injury and type of treatment required. 
What is a concussion? How do I manage it? We have the answers for you...
Join us on Wednesday January 22, 2014 at 7:00pm at Apple Creek Sports Medicine Centre to talk concussions. Our athletic therapists will be answering all of your concussion questions from What is a Concussion? What are the signs and symptoms? To How do I cope with the symptoms? And When can I return to normal activity? 
We will be educating parents on concussion prevention and instilling the importance of coming clean about concussion symptoms in the athletes.
Our goal is to have everyone leave with a better understanding of what a concussion is and most importantly with the confidence to answer the question 'What do I do if I/my child suffer(s) a concussion?'
Please contact Sarah to reserve your spot at applecreek.sarah@gmail.com
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