Workshops in August & September & a new Yoga Video
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Dear Friends & Yogis!

 

Thank you all very much for your enthusiasm with your yoga practice, your interest in how the body & mind work, and your pursuit of a well balanced body, mind & spirit.

To keep the momentum & help you bounce through the remaining weeks of winter, you have TWO EXCITING Winter Wonder EVENTS to choose from this & next month. (see pics  & links below). I also made a new yoga video for you called 'Yoga for Brain Health'. Scroll down to the grey bit (pun intended) for the link.

Come stretch, move & relax with us. Our yoga classes are personal, fun & uplifting. View the full time-table of regular yoga group classes here.

Missed your winter-yoga-sequence in the last newsletter? Here is the link again: 5-Go-To Winter Yoga Poses

"Where Yoga meets Pilates" Workshop, Sunday 18th August from 2-3.30pm. Cost-AUD20. Explore the fundamentals of Pilates and how it can compliment your yoga practice.  Our instructor Diana will lead & challenge you through the Pilates part & I will guide you through a relaxing Meditation.  A wonderful way to spend a Winter afternoon.

Our Singing Bowl Meditation is happening again, Sunday 15th September 2-3pm. Cost-AUD20. Be transformed, mesmerized & healed through the vibrations of various singing bowls.

Latest YOGA Video:
Click here for your latest video on Yoga for Brain Health. I have put together a short sequence that will improve your memory power, your focus, impulse control, mental stimulation, balance & concentration.
I trust you have found some inspiration here. Please hit reply to tell me which health topic you'd like discussed in the next e-news or video.
Looking forward to seeing you in class, treating you to a Massage, Reflexology or Hahnemann Healing session AND sharing the workshops with you. If you haven't already, let me know now that you are coming.

Enjoy your day
Bettina Pfannkuch xo 
PH 0424 620 539
Click here (email) to book your classes, workshops and treatments!
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