Dear Friends & Yogis!
Thank you all very much for your enthusiasm with your yoga practice, your interest in how the body & mind work, and your pursuit of a well balanced body, mind & spirit.
To keep the momentum & help you bounce through the remaining weeks of winter, you have TWO EXCITING Winter Wonder EVENTS to choose from this & next month. (see pics & links below). I also made a new yoga video for you called 'Yoga for Brain Health'. Scroll down to the grey bit (pun intended) for the link.
Come stretch, move & relax with us. Our yoga classes are personal, fun & uplifting. View the full time-table of regular yoga group classes here.
Missed your winter-yoga-sequence in the last newsletter? Here is the link again: 5-Go-To Winter Yoga Poses.