Dear Friend of a Healthy & Active Life!
How are the school holidays going for you so far?
Ours have been busy with kid's activities, yoga, relief teaching, baking, bowling, skating, pottery and beach combing.
Wanted to let you know that our yoga group classes continue throughout the school holidays. So if you feel like a stretch & some TIME OUT, get the neighbours, friends, aunties, hubby or babysitter to mind the kids and swing yourself onto your mat, at home or HERE in the cosy studio at 40 Woolston Drive Frankston South. View the full time-table here.
If you have missed your home-yoga-sequence to keep the winter chills at bay in the last newsletter, here it is again: 5-Go-To Winter yoga poses here.
Some of you decide to not be on Facebook, so here is a snippet of what we shared there lately (I don't want you to miss out):
Lena, a 18yo Year 12 student, has found amazing benefits in her only 5 classes "old" yoga practice, this is the testimonial she wrote on fb.