Chakra Yoga - a tool for slowness!

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Greetings beautiful being,

delighted to talk to you again. Change is inevitable, in nature, in life, in your yoga practice. It is the speed with which we approach our live changes that make all the difference. In yoga class you've heard me say, that the challenge both mentally & physically is in the speed. Slowness is taxing and will bring lasting change. Fast is easy & will fool you. So slow up a bit and allow change to evolve rather than force it.  Here's a breathing exercise to slow & calm.
Chakra Yoga
An article on Chakras and yoga poses to support your body's energy centres was in order after listening to your comments & feedback in class, and online. You will find inspiration for your home-yoga practice & an introduction into the realm of energy healing in the latest blog. Please let me know your thoughts & experiences either in class, via email or online. Thank you.
Missed the previous blog post?
Full yoga timetable here to plan your week ahead!

Make sure you have signed up for the Home Yoga Summit! It is free & starts this Monday, 6th October. Daily you will receive a free video recording from one of the above well-known yoga practitioners to help you with your yoga practice.

Show yourself some love & appreciation with the healing arts of sound meditation. Sunday, October 19th! Bookings via emailMore info here.

Kids yoga resumes this Monday, 6th October, 4.15 - 5.15pm.
Do you or someone you know have TINNITUS?
A team of bio medical & software engineers have developed a potential cure. An iPad app to potentially cure this condition, pls visit for more info. 

Thank you, Stephane & Kirsten.
Let me uplift you to shine & feel your physical, mental & emotional best.
Phone me on 0424 620 539 or send an email to get you started on your path of vibrant health!

Curious? - take a peak on the website.
Want to connect? - follow on facebook.


Namaste, Bettina 
Tutorials & articles written & recorded for you to allow you to shine with the gift of health!  Please do let me know what I can help you with! Thank you!

Click here to book your classes, gift vouchers and treatments!
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