New offerings revealed. You're gonna love it. . www.theartofbalance.com.au

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Exciting news

Exciting News have been on the horizon for some time now. Your feedback and longings of your heart, as well as my strengths & passions have allowed me to create now offerings, one of which you can experience on 29th August 2015.  It is the first of a series of Urban Retreats.  'Farewell to Winter' is a way of preparing your body & mind for Spring with a 3hr immersion with me.  You will experience chair yoga, restorative yoga, spring yoga, delightful afternoon tea, yoga philosophy and an uplifting yoga nidra meditation. Connecting you to yourself, your fellow retreaters and allowing you to float into spring. Curious? Want to book? Read on here, or click on the image below.

So excited to be finally sharing this with you. So if you'd like to shed the winter sluggishness, connect to yourself & gain more clarity via deeper meditation and openings of your body, join us.  If you always wanted to know more about yoga philosophy and how it can be incorporated into your practice and your life, join us. If you want to have fun & eat cake, join us. Bookings via email bettina@theartofbalance.com.au  I have offered it to last Sunday's meditation group and the response was huge.

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Thank you for keeping up your yoga practice in the winter months.  The studio has been buzzing with energy this week.  Thank you also for keeping your class yoga practice while I was away holidaying in Cairns.  Jen did a marvellous job of keeping the studio going.  So big thank you to Jen.

Keep movement regular, light hearted and approach life with a sense of humour and active surrender.  See you on the mat.


 

Lets connect on facebook  www.facebook.com/yogafrankstonsouth and instagram  https://instagram.com/theartofbalanceyoga/
 

Much gratitude & love
Bettina Pfannkuch


 

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Meditation to relax your body & calm your mind.

NEXT MEDITATION WORKSHOP ON
 16th August, 10-1130am!

Allow yourself to have a restful and restorative 90mins. Our monthly meditation workshops, info here are a kind & permissive way to explore different ways to bring meditation and mindfulness into your day-to-day life.

No prior experience necessary.
Use your yoga-class pass or $20 casual.

To book, please send me an email bettina@theartofbalance.com.au, or use the sign in sheet in the studio. 
Thank you.

'Farewell to Winter' - Urban Retreat - 
read more
here!

Your feedback & longings together with my passions and strengths have allowed me to create anumber of new offerings. The first one is a series of Urban Retreats.

Our very first one is themed 'farewell to winter' and will be a 3hr immersion with me and will be limited to 11 participants.  Held in our beautiful studio with like-minded people.  Exploring ways to use chairs, sandbags, bolsters, and the knowledge of meridians to find our spring bliss.  The afternoon starts with a hot beverage of your choice!  Ristretto here I come.  Keep reading more here and contact me to book on bettina@theartofbalance.com.au

Winter Warmer Special!

 
Give yourself the gift of health with yoga.  If you have always wanted to try yoga to see and feel for yourself what it is all about, now is a brilliant time to do so.  Until the end of August you do not have to pay a cent for your very first yoga class with me.  So join us for any class on the timetable and step into your fullest, bestest, healthiest potential.  And get with the times!  Email me please to book bettina@theartofbalance.com.au. Looking forward to meeting you soon.
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