Exciting News have been on the horizon for some time now. Your feedback and longings of your heart, as well as my strengths & passions have allowed me to create now offerings, one of which you can experience on 29th August 2015. It is the first of a series of Urban Retreats. 'Farewell to Winter' is a way of preparing your body & mind for Spring with a 3hr immersion with me. You will experience chair yoga, restorative yoga, spring yoga, delightful afternoon tea, yoga philosophy and an uplifting yoga nidra meditation. Connecting you to yourself, your fellow retreaters and allowing you to float into spring. Curious? Want to book? Read on here, or click on the image below.
So excited to be finally sharing this with you. So if you'd like to shed the winter sluggishness, connect to yourself & gain more clarity via deeper meditation and openings of your body, join us. If you always wanted to know more about yoga philosophy and how it can be incorporated into your practice and your life, join us. If you want to have fun & eat cake, join us. Bookings via email firstname.lastname@example.org I have offered it to last Sunday's meditation group and the response was huge.
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Thank you for keeping up your yoga practice in the winter months. The studio has been buzzing with energy this week. Thank you also for keeping your class yoga practice while I was away holidaying in Cairns. Jen did a marvellous job of keeping the studio going. So big thank you to Jen.
Keep movement regular, light hearted and approach life with a sense of humour and active surrender. See you on the mat.
Lets connect on facebook www.facebook.com/yogafrankstonsouth and instagram https://instagram.com/theartofbalanceyoga/
Much gratitude & love