Yoga Group Classes, Private Yoga, Reflexology, Massage, Hahnemann Healing

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Greetings to You, 
Welcome to Autumn, the season of TRANSFORMATION. And transformation I have seen & felt a lot in you, with your consistent yoga practice and regular health & wellbeing treatments.  Well Done! So how has Yoga transformed your life?  What is your answer?  I've asked in class and on fb, pop over to join the discussion or hit reply to let me know. Or simply keep the answer in your heart & celebrate quietly the gifts you receive through your own efforts!

As you know the key to all transformation be it physical, mental or emotional is the BREATH. Breath connects body & mind, and allows you to control your thoughts & actions. It is a major part of all our yoga classes. To help you deepen your practice at home I have made a complimentary tutorial on Nadi Sodhana, also called Alternate Nostril Breathing or Cleansing Breath. Find the written benefits & video here.

More info on yoga plus a home practice sequence for you to keep, print, or share is here at the blog.  

As part of my advanced Yoga Teacher Training there are two FREE public yoga classes at Level 1, 110-112 Argyle Street, Fitzroy at 2.45pm this Saturday and Sunday, 5th & 6th April. Classes are 90mins and suitable for all levels of experience.  No need to book, simply arrive safely & enjoy the teachings of several different teachers & a vibrant energy! See you in Fitzroy or Frankston full yoga timetable here.


Yoga Classes continue in the School Holidays!  Only Kids Yoga takes a break!


 

Our Singing Bowl Meditation last Sunday was again magically peaceful. Thank you all for attending. Special thanks to Melissa from Grounded Living for sharing her knowledge & bowls with us! She is coming back for another meditation on 15th June. Bookings are open now!

Hi fellow yoga enthusiasts, My name is Rhonda and you may have seen me in yoga class with Bettina! It is no secret that I love Bettina's classes, as yoga allows me to feel balanced and opens my heart. Keeping this connection and remaining kind to myself has become a daily priority for me. So when my dear friend Dirk created a Facebook page/website called 'Soullove.com' specifically to share the message of kindness, I was touched and decided to jump on board to help share the love. Soul Love, which is a ‘for purpose’ organization (not making any profit) was created out of Dirk's desire to compassionately inspire people throughout their life journeys. The site will provide you with interesting stories & interviews about public speakers and spiritual teachers as well as people from all walks of life, who are committed to the conscious uplifting of humanity through sharing their messages. Thank you so much for taking the time to read this, and a special thanks to the beautiful soul Bettina who thoughtfully suggested that I share this with you. Please like the page on Facebook and share with your friends for further updates! With much love - Namaste xx Rhonda Krause, Ambassador Soul Love, rhonda@soullove.com




 
Health Tip:
To calm your mind & balance your left & right brain hemispheres, try Nadi Sodhana - Alternate Nostril Breathing. Free Video here. Enjoy!

 
Let me uplift you to shine & feel your physical, mental & emotional best.

For all services you can experience with me, visit the website first, then the most scenic & peaceful studio on the Mornington Peninsula in Frankston South!

Enjoy your day,

Bettina


 
Please reply to let me know what you would like to be inspired with in the next newsletter, it's your e-news!  Thank You!

 
Click here to book your classes, gift vouchers and treatments!
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