Celebrate! All yoga classes and treatments continue throughout this and next week for the whole of the school holidays. There is a class on Saturday, 4/4, not on Good Friday nor Easter Monday, all other classes as per normal timetable. Enjoy time with yourself and your loved ones. Have a Happy Easter, hope it will be a sunny & sweet one.
Our Singing Bowl meditation and Yin yoga class held last Sunday was fully booked and proved a wonderful transition from Summer to Autumn. For many it was an introduction to meditation and sound healing. Relaxed bodies and smiling faces afterwards wondered out into the autumn sunshine. Your chance to experience it again or for the first time will be when Melissa of YogaSound returns on 14th June. See below for how to book & more info.
Here is a recording of the Freedom invocation we chant at the end of class and a short warrior sequence for your home yoga practice, or simply to entertain you. Be adventurous with your own affirmations here.
As you know, I was asked to say goodbye to one of my teachers this week, as the doors of The Yoga Room in Mornington will close. This has pushed me to practice the art of non-attachment, non-grasping or aparigraha, one of the yamas of yoga philosophy. See group photo below for more on that.
Enjoy the school holidays and a happy, chocolatey Easter. See you on the mat.
PS: Let's be even more social and connect on instagram and facebook. Icons at the end of the email.