Class on Queens Birthday & PJs, yes please!



 
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Namaste,
 

It' been a busy month!
The discussion on how to establish a home-yoga practice produced lots of practical ideas.  And surely you are pleased to hear that the practical exam as well as the philosophy exam as part of my advanced yoga training went smilingly well.

Next challenge was teaching yoga to Year 9 students at a local private high school.  Thank you all for your input & thoughts into what this age-group needs to hear! This project did satisfy my wish for personal & professional challenges. I've been invited back to teach throughout the whole of Term 3! Let's spread the benefits of this ancient art & science to our young people...

Now we are looking forward to our Singing Bowl Meditation next Sunday, 15th June.  Both sessions are fully booked!

Here in the yoga sanctuary we kept warm & subtle with twists, inversions, standing poses and of course our all time favourite therapeutic yoga poses for lower backs, hips & digestion. Pop over to the blog for one of your winter yoga faves. Or onto youTube for a moving picture :)

Amongst it all there was time for a new batch of moisturizer.  So if you need a top up for yourself or a present for a special person, let me know & I'll get it out of the fridge for you!

Finally - You asked for it - here it is: a NEW VIDEO! A standing warm-up sequence you can do anytime, anywhere & in any clothing.  Yes, Pjs are surely an option!  Be sure to send me a photo :) Hope it inspires you to stay warm, agile & content!  The video that is, not the jarmies :)
 
Yes, there is a yoga class at 7pm on Monday, 9th June, Queens Birthday Public Holiday!
See you on the mat :)

For full timetable click here.

The fun group from the Advanced Kids Yoga Teacher Training with Loraine Rushton from Zenergy Yoga.



 
Health Tip:
Often I am asked how we can make our Yoga Practice more Spiritual? I believe a yoga practice is spiritual as soon as we bring ourselves fully into our practice. When we show up with all we have, with all that is present within us at the time on the mat. All emotions - the uplifting ones & the not so uplifting ones, all our aches & pains and our honest mental state.  Being fully & honestly present - no judgement, no hiding. To me, that is a spiritual practice!

 
Let me uplift you to shine & feel your physical, mental & emotional best.

For all wellness treatments you can experience with me, visit my website and then your most scenic & peaceful studio on the Mornington Peninsula in Frankston South.

Looking forward to your personal company.

Wishing you love & contentment,

Bettina 


 
Tutorials and articles I have written & recorded to allow you to shine with the gift of health!  As always do let me know how I can help YOU further! Please & thank you!


 
Click here to book your classes, gift vouchers and treatments!
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