Your are NOT alone.....

Tips on how to deal with Achilles Aches.....New Meditation Workshop

Hello Divine Being!
How are you feeling? Hope splendid - if not, do hit reply & let me know your health concerns. Together, we can find a solution!
Responses to this question in the last e-news were plenty & varied.  Thank you! 
Achilles Tight- & Tenderness is what we are going to resolve today:

Yoga Pose to stretch & lengthen your Achilles Tendon:
Utkatasana or Chair Pose

You can also roll up your mat and stand with your toes & ball of feet on rolled up mat, heels on the ground, slowly lean forward from the hips to increase the stretch. Repeat often.

Consider Reflexology & Massage to activate your body's innate healing power, and to reduce inflammation.

See website for further info on all modalities
1hr  Singing Bowl Meditation !!!

Sunday, 24th March 2013,  2-3pm, $20 per person

Here's the Meditation Class you were asking for! Singing bowls create a wonderful healing sound that deeply relaxes and soothes our Nervous System. No meditation experience necessary - come and enjoy the sound & vibration of those ancient metal bowls. Bring family & friends!
More info on:
This is so exciting as it gives you the chance to heal, relax, meet your fellow yogis & yoginis, see & feel the new studio and connect via sound.

Thank you for your attention, I look forward to hearing from you and seeing you again soon.

Bettina Pfannkuch
Book your treatment, yoga - or meditation class here!