Yoga Group Classes, Private Yoga, Reflexology, Massage, Hahnemann Healing

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Greetings beautiful being,
"Let's start at the very beginning, a very good place to start..." As Maria sings in 'Sound of Music'! 
So we are: you told me about your struggles with a home-yoga practice because you don't know where to start. And I've put together a few short sequences and basic poses for you to refer to while you continue your gift of yoga at home. The free document is there for you to print, read, look at, or share here at the blog.  No need to keep it a secret, pass it on to as many folks as you think will benefit. While you are on the blog, scroll down & have a look at the 5-yoga poses for winter.
And if you need a visual, pop over to YouTube for the Sun Salut A and Sun Salut B. We even discussed the significance of these salutations on facebook this week, have a little look here.

As you know I am involved in further Yoga Teacher Training with the well-respected John Ogilvie of Byron Yoga Centre.  As part of the training we are offering FREE public yoga classes at Level 1, 110-112 Argyle Street, Fitzroy at 2.45pm this Saturday and Sunday, March 8th and 9th. Classes will be 90mins long and suitable for all levels of experience.  No need to book, simply arrive safely & enjoy the teachings of several different teachers & a vibrant energy! It'll be fabulous to have you there!  Pssst... lots of groovy coffee places & eateries nearby for an après-yoga do...:)

If you want to move & groove in Frankston rather than Fitzroy, see full yoga timetable here.


Does the busy-ness of the year already take it's toll on your ability to relax?, is stress building up & making you feel unwell? Then you are in need of some TLC that will leave you feeling invigorated, yet grounded & calm. The solution is a Reflexology Treatment! Click here to find out more about Reflexology.

Looking ahead:
There is a class on Monday 10th March, Labour Day, at 7pm!

Singing Bowl Meditation on 30th March is fully booked.
Meet your fellow yogis & yoginis in the next newsletters & blogs.
Also featuring students & their businesses.
If you wish to feature in any of these, please be in touch. Thank You. 

 

Snapshot of our kids yoga class on Monday afternoons.
Such great role models, still smiling in what surely was a physically challenging position!

Morning meditation on one of those balmy mornings we had over summer... Are you finding stillness in your day? Start with 2 minutes, build up to 5, then 10mins. Celebrate! And feel your life changing...

Health Tip:
Do you fall asleep easily? Do you stay asleep all night? Do you wake up feeling refreshed? NO? Try a calming ritual before bed - Cat/Cow, find instructions here.

 
Let me encourage you to shine & feel your physical, mental & emotional best.

For all services you can experience with me, visit the website first, then the most scenic & peaceful studio on the Mornington Peninsula in Frankston South!

Wait - here comes the cyberhug o

Shine your light,

Bettina
Hit reply to let me know what health issues you'd like covered, it's your e-news!  And  please leave me a comment at the end of the sequence docu to let me know how useful it was. Thank You!
Click here to book your classes, gift vouchers and treatments!
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