Cool down & be spoilt!

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Summer Greetings!
Did you get to do things that make your heart sing this weekend? I do hope so! I know I did! Just back from 2 days in Fitzroy, Melbourne,  for further Yoga Teacher Training, learning from one of my yoga teachers, John Ogilvie of Byron Yoga Centre.  Now my yoga tank is filled with inspiration, new ideas and safety aspects that I am eager to share with you in class over the next month! So make sure you give yourself some ME time on the mat.  Full yoga timetable here .

Nearly forgotten how hot it can get in the city - lucky to be living close to the ocean, where one can always count on a sea breeze. If the breeze is not enough to cool your hot bod down, spare 2 minutes to do this: .. watch instruction video & yes, do have a laugh!

And because it is February, all you need is LOVE - and a little VALENTINES Gift.  ALL Reflexology vouchers purchased & bookings made from 10th - 23rd of February, will receive a complimentary yoga class pass and a HUG! Call or email to book.
Click here to find out more about Reflexology.

What is your vision for 2014? A question I asked on Facebook this week, here are some of the answers... This is my vision board, and if you'd like to create your own, I'd recommend booking into local artist's & yogini's Liza Zeni 1-day workshop. Info here. 

Our singing bowl meditation at the end of March has been fully booked! Do not despair, we will be holding another event later in the year. For more information on Melissa's work with sound massage & meditation, visit her website here. 

Health Tip:
Are you getting cramps during your yoga practice? This is not uncommon.  Is your magnesium intake sufficient?  Perhaps consider a Magnesium supplement! Magnesium is my go-to mineral!
Experience private Yoga, Reflexology & Massage Treatments, Hahnemann Healing, as well as Yoga group classes with me in the most scenic & peaceful setting on the Mornington Peninsula in Frankston South!

I look forward to seeing you soon, helping you feel better within yourself & shining your light.

Love
Bettina Pfannkuch

Ph 0424 620 539

 
Click here to book your classes, gift vouchers and treatments!
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