Allow 2014 to be your healthiest year yet!

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Early morning yoga on the Goulburn river! See more holiday photos here.

Welcome to Summer and life in full swing!

Trust you too had a great holiday & are looking forward to resuming your yoga practice. Full timetable has resumed & it's been fabulous seeing so many new students experiencing the magic of yoga. And many seasoned yogis embracing yoga in summer.
So you too took the mat to the beach, the decking or the backgarden?  Practising outside comes close to practicing in our beautiful studio, overlooking the reserve, listening to the birds, crickets & occasional rooster!
Come join us for some lighthearted movement, breath & meditation, resulting in better sleep, calmness, improved concentration, physical strength & flexibility. Let me know your most favourite timeslot, so I can make sure I've got a mat space for you!
 
Massage & Reflexology treatments & healings have helped many to start the year on a fresh, clear & internally healthy note. Inform yourself here about all wellbeing services I offer.
Or check my blog and videos on YouTube for further inspiration.

Kids Yoga resumes next Monday, 3rd February, 4.15-5.15! Indoors...:)

Looking ahead: Due to popular demand, Melissa will hold another Singing Bowl Meditation for us on Sunday, March 30th! This event will book out quickly, so do let me know 0424 620 539 that you will be attending!
To continue to provide you with the excellent service you deserve, I will start further Yoga Teacher Training on Saturday, 8th February with John Ogilvie of Byron Yoga Centre. There will be public classes held in Fitzroy as part of my training. I will announce the exact dates for you in the next newsletter.

Health Tip: Kick start your day & your digestive system with a glass of warm water, squeeze a quarter of a lemon into it & a teaspoon of coconut oil.
 

As always, thank you for your company.
Please do let me know if there is anything you'd like to see discussed in these e-news.
With love

Bettina Pfannkuch
www.theartofbalance.com.au
0424 620 539

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