Ah, doesn't it feel soothing to feel the sun on your skin again?!
That was the sensation this afternoon as I stood there in my front garden feeling the sunshine on my face...!
That was my 5 minute standing meditation!
No, I choose not to sit down, nor did I choose to cross my legs and "empty" my mind. All I wanted was to be fully present & enjoying the physical sensation of the warmth of that glorious Melbournian sunshine on my face... Totally! Completely! For 5 minutes! Not more, not less! Simple as that! And you know what? I felt so refreshed and focused after.
Would you like to feel like that too? Do you want to know more? Yes?! That's why I summarized why I meditate & shared a few personal insights too. So that you can meditate and reap the benefits into your life too.
Here's your latest blog post'Why I meditate'.
Do try it at home & hit me with any questions or comments you may have!
More Meditation exploration will be happening at our Meditation Workshop on Father's Day 7th September. Can't wait to share it with those who have already booked in.