Not-to-be-missed pic of Yoga Husband Matthias striking a pose
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Dear beautiful Soul!


Can you FEEL it? Are you as excited as I am about the warm temps here in Melbourne & Spring being around the corner? Yes, I knew it!  And on the first day of Spring  We celebrate Father's Day!!!  To honour HIM & make life easier for you I have put together a special Dad's Day Do, a move & groove package so to speak: Gift Voucher for a 3-class-Yoga pass + 1hr Massage OR Reflexology + his own Eye Pillow. All for AUD120! He's gonna love YOU for that!
Dad so deserves this, so let me know (ph 0424 620 539) your Dad's name, which I'll put on the voucher, then mail it out to you, or hand it to you in class!

Do Dad's do Yoga? Absolutely!  Scroll down to see the Dad of our household strike a pose.... hmmm, do you think it's funny?!

Read about all our health & well-being offerings (not just for Dad) on our website.

Missed your winter-yoga-sequence in the last newsletter? Here is the link again: 5-Go-To Winter Yoga Poses. And the latest video: Yoga for Brain Health.

Woo Hoo, our "Pilates Workshop" was a huge success & very light-hearted! Not sure if my tummy hurt from the laughter or the core work. Thank you to all who attended & to Diana for her beautiful guidance. Fun, informative and brilliant physical movement. Since you asked for more... stay tuned for Pilates on the timetable soon! For more Pilates pics, visit our facebook page.

Yoga Dad & Hubby Matthias striking a pose... Feel inspired?  Go get Dad to have some fun, loosen up & do something cool with our SPECIAL DADS DO: 3-CLASS YOGA PASS + 1HR TREATMENT + EYEPILLOW FOR AUD120 ONLY!  Be quick to let me know you want that gift voucher!

Reflexology Tip:
For some well needed energy at the end of winter, simply hold the middle of the arch of your foot, the deepest & often softest part of your foot, with your thumb. Hold with only gentle pressure for a couple of minutes.  You are stimulating your solar plexus, adrenal glands and kidneys. Enjoy!

Woo Hoo, dancing with delight, knowing Spring is round the bend.  Come dance with me...

Enjoy your day

Bettina xo

PS Pretty pleeease, could you be sociable & LIKE our Facebook page? Thank you.

Click here to book your classes, gift vouchers, workshops and treatments!
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