Inspiration for a vibrant YOU
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Dear Friend of a Balanced Life!

 

Hope your weekend has been sensational so far.
Mine has been filled with treatments, lots of sleep,classical music and yoga.

As it is winter in the Southern Hemisphere, the focus of our yoga group classes has been on twists to stimulate digestion, which can become sluggish at this time of year; as well as more specific core- and backstrength to help with our posture, which also gets a bit pear-shaped in winter. And to help you along in your home-practice, I have put together 5-Go-To Winter yoga poses here.  Feel free to download, print and share. 

 
New Evening Yoga Class! 

Due to popular demand, I have put on another evening group yoga class:  Wednesdays from 7-8.30pm.  Starting on 3rd of July!  Yeah! 
Your chance for your second or third yoga class in the week, or more choices for a make-up class. Hit reply to let me know that you are coming. View the full time-table here.

Wednesday Evening Class is waiting for YOU!
Remember this? As a student or client of mine last year, you have received some home-made moisturizer as an end-of-year ThankYou. I have made some more, and have seven 120ml jars in the fridge, ready to go to a new home! If you are interested, pls let me know, and I'll give you a price & delivery/pick-up option!
Reflexology Tip of the Month:
Try to circle and massage the base of your big toes, to relieve tight neck muscles.

Remember to keep moving in winter & celebrate next Friday, 21st June, Winter Solstice - as from there onwards the amount of daylight increases! Hooray!
Lastly, I would really LOVE it, if you could LIKE our facebook page, it is an easy way to stay in touch, keep informed about yoga poses, general health & wellbeing.
Thank You.

As always, let me know if there are any health concerns you'd like discussed in the next e-news, or Reflexology Tip.

Yours in Balance
Bettina Pfannkuch xo 
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