Stay present with body & mind!
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Welcome to Autumn Dear Friend of The Art of Balance

With the change in season, temperature & colours our bodies and our energy levels change too.  This has been reflected in our group yoga classes with more restorative poses and twists to help activate our digestive system, keeping absorbtion of nutrients & detoxification at its optimum, strengthening our immune system not allowing any virus or bug bothering us this winter!

Singing Bowl Meditation was a huge success.

We held our first Singing Bowl Meditation last month. Thank you to all who attended. Some students report that the effects ie dispersion of anger, burden taken off shoulders, headaches disappeared etc, are still noticeable.  Stay tuned for another event in September.  Click here for more info

Anzac Day classes: there will be a 9.30am & 7pm yoga class on Anzac Day,  25th April !

Hope to see you on the mat! For full timetable pls click here


Brilliant results were had recently with this ancient, gentle, yet very effective healing modality. Lili had only started yoga & regular reflexology treatments last term. Within under 3 months her digestive complaints cleared and she lost 5kg in the process.  If you want what she's having & reduce your stress levels, relax, heal and detox with Reflexology then call me on 0424 620 539 or email for a booking. Click link for more detailed info about reflexology

Looking ahead

I have recently graduated as a Hahnemann Healing Practitioner.... to better serve you all.

Mothers Day....coming soon ....
 .... more info on both subjects in next newsletter, stay tuned!

I am sending healing vibes & best wishes for a speedy recovery to those of you who experiene health hick-ups and challenges at the moment. My thoughts are with you.

Yours in Balance
Bettina Pfannkuch
0424 620 539