New Year - New Moon - New Energies

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Happy New Year, beautiful soul!

Trust it has been safe landing for you in 2014! 
Can you still feel the New Moon's energies? Not too late to harness in on the freshness of a new year, the excitement of new opportunities & the power of a New Moon. So go on take a deep breath in, exhale while you drop your shoulders & set an intention for this year!  Feel the emotion and the feeling this will give you, feel it spread from your heart to your limbs! Treasure it, come back to this feeling whenever you wish to, or the "going gets tough"!

Why not go further and set goals, smart goals:
Specific
Meaningful
Achievable
Realistic
Tangible
Goals to make you shine in 2014!
 

One of your goals is to become more calm, relaxed, strong or flexible
Joining our group yoga classes or private yoga class is the first & most important step to get you there.

Timetable goes back tomorrow, Saturday 4th January for one week. Then we close again for one week.
To resume the full timetable with vim & vigour on Monday 20th January!


If your goal is to improve your health & wellbeing and to help your body heal itself - a Reflexology Treatment with me is the right tool to do that. Find out more...


Your goal is to get clarity & improve your mental & emotional health? A Hahnemann Healing is what you need. Read more...


You want to relieve soreness from your recreational Christmas-activities & need to get all systems going again? A Massage will be your saviour! Find out more...


Can't wait til we start back? There is a class every Saturday at 8.30am! Or check our blog and our videos on YouTube for some inspiration!


Looking forward to practising with you & treating you soon!

Keep shining your light in 2014!
Namaste, Bettina xo

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