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  • 12:30pm and 1pm on Insight Timer, Today! LIVE
  • Chair Yoga class weekly online Mondays 12pm
Hello friends

Join me today, for my 46th birthday! No charge on Insight Timer app or website.
I will be teaching live on Insight Timer:⏱

•Sunday 2/28 12:30pm:15 min guided yogic breathing & meditation for anxiety relief 🧘🏻‍♀️ Join here by clicking on this

•Sunday 2/28: 1pm 15 min talk “Inspirations for healthy plant-based vegan & vegetarian diet” 🥕🥬 Join here by clicking on this

•Monday 3/1: 1:15pm: "Simple yogic breathing exercises for anxiety & stress relief".
Learn simple pranayama (yogic breathing practices) to calm the mind, help you relax, focus and sleep better. 🕉 I have been doing these practices daily for 25+ years and teaching them, so know the benefits.
Join here by clicking on this.

Live Chair Yoga class, weekly Mondays:
12pm Pacific time for a Chair Yoga class, live online-on Zoom

*Fee: $5-10 per class suggested sliding scale ~PayPal to 
Included for:
  • memberships (only $4.5-$25/week options which includes class recordings after the class + access to 80+ other classes & new classes posted weekly
  • Online Chair Yoga teacher certification students & graduates
To register for the weekly Monday class:

Register in advance for this meeting (once you register for one class, it will be the same link every week so you don’t need to register weekly):

After registering, you will receive a confirmation email containing information about joining the meeting. 

Enjoy this article I wrote:
Chair Yoga 101: Adapting an Asana Practice so It’s Accessible for All”

Renowned yogi Sri T. Krishnamacharya famously said, “If you can breathe you can do Yoga.”

Learn Chair Yoga online at your own pace:
Monthly memberships on page, (only $4.50-$25/mo) with full access to the past posts for 80+ yoga, Chair Yoga, meditation and Office Yoga classes posted prior and new classes posted weekly.

Yoga is for everyone!
It is never too late to start yoga.
Enjoy youtube yoga videos:



Click here for Yoga books & courses
Click here for online courses:
  • Chair Yoga
  • Office Yoga
  • Meditation
  • Gentle Yoga
  • Intro to Yoga
  • 15-60 min Classes
  • Hatha Yoga
  • Chair Yoga teacher certification
Click here for Yoga Books

Yoga is for everyone!


Copyright © 1995* *SunLight Yoga*, All rights reserved.

Our mailing address is:
Marin/Bay Area, CA

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