•Monday 3/1: 1:15pm: "Simple yogic breathing exercises for anxiety & stress relief".
Learn simple pranayama (yogic breathing practices) to calm the mind, help you relax, focus and sleep better. I have been doing these practices daily for 25+ years and teaching them, so know the benefits. Join here by clicking on this. Live Chair Yoga class, weekly Mondays:
12pm Pacific time for a Chair Yoga class, live online-on Zoom
Monthly memberships on www.patreon.com/sunlightyoga page, (only $4.50-$25/mo) with full access to the past posts for 80+ yoga, Chair Yoga, meditation and Office Yoga classes posted prior and new classes posted weekly.Yoga is for everyone! It is never too late to start yoga.Enjoy youtube yoga videos: www.youtube.com/sunlightyogasanfrancisco