Copy

November 2015
News & Announcements

We will be closed Monday, November 9th and Wednesday, November 11, 2015.
Dr. Kian will be covering for Dr. Dashtkian on Friday, November 13, 2015.

This past Halloween we had a visit from
Princess Jasmine, Tinkerbell and Cotton Candy!

Please bring in non perishable food items November 1st through November 23. We will be donating the items to the Christian Family Church in Jupiter.

Have a wonderful Thanksgiving!
The office will be closed Friday, November 27, 2015
.

Healthy Thanksgiving Recipes

Sweet Potato-Pecan Casserole

Ingredients:

cooking spray
*3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
*1/3 cup honey
*1 large egg
*1 teaspoon ground cinnamon
*1/4 teaspoon ground nutmeg
*1/8 teaspoon ground ginger
*kosher salt
*1 tablespoon packed dark brown sugar
*1/3 cup finely chopped pecans

 

Directions:
Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.

Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger, and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.

Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25 mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g

For more Healthy Recipe's Click Here!


 

Office Hours

Dr. Helia Dashtkian's Adjusting Hours:
Mon, Wed, Fri
8am-12pm, 2pm-6pm

Christine Weber, LMT, Massage Hours:
Available Upon Request

561-277-9087

Copyright © 2015 Jupiter Family Chiropractic, All rights reserved.

Our mailing address is:
126 Center Street
Suite B7
Jupiter, FL 33458

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list