Jupiter Family Chiropractic June Newsletter
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June Testimonial

Chiropractic Arrests Back Pain

I would like to take this opportunity to speak of my experiences at Jupiter Family Chiropractic. On my first visit to the office, Dr. Helia was very pleasant and considerate of any problems I was having. I found Dr. Helia's chiropractic methods to be very competent and comforting. Being a career Police Officer, the weight of the duty belt does take a toll on your lower back and spinal alignment.  I would highly recommend her practice to anyone seeking more than just a manual manipulator of the spine.

Many High Regards,
Officer Robert A Schultz


 Did You Know- 8 health benefits you can receive from regular chiropractic care:

1. Improved Moods

It may sound funny to say that chiropractic, actually makes you happier, but that is what the research shows. Chiropractic has been shown to improve hormone balance. Decreasing the bad hormones like cortisol and increasing the good hormones, such as dopamine and norepinephrine makes a big difference in how the brain and body works and how a person feels.

This is why those suffering with anxiety and depression frequently have dramatic results with chiropractic care.

2. Fewer Colds and Flus

Dr. Ronald Pero, chief of cancer prevention research at New York’s Preventive Medicine Institute measured 107 individuals who had received long-term Chiropractic care. The chiropractic patients were shown to have a 200% stronger immune system than people who had not received chiropractic care.

Dr. Pero indicated that Chiropractic patients have incredibly strong immune systems, stronger than any group that he is ever measured.

3. See a Doctor Regularly Whose Goal Is to Keep You Healthy

Doctors of chiropractic are an excellent resource for your health. They are well-trained, naturally minded professionals who undergo a rigorous education in the healing sciences, similar to that of medical doctors. In some areas, such as anatomy, physiology, rehabilitation, nutrition and public health, they receive more education than a medical doctor.

Doctors of chiropractic work in tandem with other healthcare professionals. If your condition requires attention from another branch of the healthcare profession, that recommendation or referral will be made.

4. Sleep Better

With 40 million Americans experiencing a chronic sleeping disorder and 62% of American adults experiencing problems sleeping a few nights a week, Americans desperately need to sleep better.

Chiropractic has been shown to improve sleep, both in children and adults.

5. Have More Energy

In my experience, when someone is under chiropractic care for a while they begin to notice some of the positive side benefits of chiropractic, including more energy and less fatigue.

If you do a Google search to see all the chiropractic patients who have provided testimonials indicating that they have more energy now you will be overwhelmed.

6. Spend Less Money

Chiropractic care has also been shown to be more cost-effective than the medical approach of drugs or surgery. For example, The Manga Report, a 1993 Canadian government study was quoted as saying:

“There would be highly significant cost savings if more management of low-back pain was transferred from physicians to chiropractors… Users of chiropractic care have substantially lower health care costs, especially inpatient costs, than those who use medical care only.”

7. Avoid Drugs and Hospitals

Each year, about 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. Chiropractic care is a drugless approach to health that has been shown to reduce pharmaceutical costs by 51.8%.

The Journal of Manipulative and Physiological Therapeutics reported that chiropractic patients under care results in a 43 percent fewer hospital admissions, then those under medical care.

8. Less Pain

When the spine is misaligned due to accidents and injuries, pain frequently develops. Research tells us that Chiropractic adjustments are effective for helping people with pain.

If you have never been to a chiropractor before, why not take the first step to a healthier you.

Focus on Men:
Gender and Stress

While both men and women recognize the impact stress can have on physical health, men appear to be somewhat more reluctant to believe that it’s having an impact on their own health. Likewise, men put less emphasis on the need to manage their stress than women do. Men see psychologists as less helpful and are less likely to employ strategies to make lifestyle and behavior changes.Yet men are more likely than women to report being diagnosed with the types of chronic physical illnesses that are often linked to high stress levels and unhealthy lifestyles and behaviors, signaling that there may be some important gender differences when it comes to stress management. Read more:

Tips for Low Back Pain:

Child's Pose

This pose is a low back saver and is the hunch reducer. Do it for your posture, do it for your pain, and do it because it feels so good.

Benefits: Child’s Pose lengthens the spine, assists the relief of lower back pain, and stretches your knees.

How to do it:

  • Kneel with your knees open shoulder-distance, with your toes touching.
  • Place your forehead on the floor.
  • Walk your hands forward with fanned fingers OR move hands behind you on the floor alongside your body.
  • Stay in this pose for 15 deep breaths through the nose.
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126 Center Street
Jupiter, FL 33458
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