Honey Bees make sweet nectar. 
Should Bees and Would Bees do not. 
Day #19 of 31 Days of Devotion 
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Welcome to your practice for Day #19!

Miss Jennifer Wolkin, PhD. is back in the house to grace us with her insights today as we continue the theme of this week: Focus + Clarity. 

I've always admired Jen because she is one of those rare birds that is able to make the academic side of things accessible, and blend pragmatism with heart.
It's said in Buddhist thought that in order to fly we need two wings: Wisdom and Compassion. And this bird, in my opinion, has a delightful blend of both.

Today she shares with us some nuggets on Past + Future-oriented ways of thinking, and how Mindfulness helps to cultivate wellbeing by rerouting the onslaught of Could Have, Would Have, Should Be and Would Be over to a state of surrendering into what IS

If you want to find out more about Jen's work + keep in touch with her, you can do so HERE

If you want to get right into practice, meditation begins at the 7 minute and 55 second mark. 

Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video below. 

Onward, you beautiful meditators. And may your practice be sweet. 
With Devotion, 

Copyright © 2016 Adreanna Limbach // 31 Days of Devotion, All rights reserved.

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