Good Morning, You.
Welcome to Day #11, and a continuation of our theme for Week #2 : Compassion.
If you had the opportunity to practice with us yesterday, you know that we're on a mini-streak of working with our physical bodies and the recipient of our own compassion. Today picks up where we left off with Dr. Jennifer Wolkin leading our practice.
Dr. Jen is a clinical neuropsychologist who uses mindfulness-based methods in her private practice as a means of melding what she calls Mind/Body/Brain wellness.
To check out her work, and learn more, CLICK HERE.
Practice begins at the 3 minute and 5 second mark.
Just grab a comfortable seat, and perhaps a pen + paper to capture your own insights after meditation, and click the video below.
See you on the cushion!
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With Devotion,
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