|Restorative Yoga with
Donna and Ashley Pollock
Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax, and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors or those who have been away from exercise for some time.
Thursday June 22nd, 7:00pm – 8:30-pm