Namaste' and a friendly reminder .....
Restorative Yoga with Nancy and Ashley
Tonight, May 25th - 7:00pm - 8:30pm
Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Thursday May 25th, 7:00pm – 8:30-pm
Please let us know if you are inspired to attend via email at email@example.com, call 262-758-0658