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August News

from Catherine Chambers Physiotherapy and Pilates
August is the last of our winter months; soon the sun will be shining and the flowers blooming. Ladies, this month is for you! We wish you all a belated Happy Women's Day. We encourage you to set aside some time for yourself. Do something that is just for you; play your music loud, take yourself on a coffee date, or just enjoy a quiet moment with your favourite book or a walk along the seaside. You could even start gearing up to take part in the 10km Peace Run on the 15th of September - set yourself a goal and smash it! You can do it.
To our Muslim clients, Eid Mubarak! May your life be filled with happiness and your heart with peace and joy. Eid al-Adha was celebrated from the 11th to 15th August, with celebrations taking place all over the world.
We are open every alternate Saturday, to cater for those unable to make it during the week and/or in office hours. Bookings and cancellations for Saturdays are to be made during the week.
For that special lady
Treat your partner, mum and/or daughter to a little something special this month, by purchasing one of our vouchers. They can be used for a Physio session, massage or private Pilates session! Vouchers are purchased at reception and are valid for 3 months, from date of purchase. 
Call us on 021 461 2159 to book a voucher.
Pilates for pregnancy and post-pregnancy

Pregnancy Pilates is a great way for expecting moms to stay active and fit throughout all stages of pregnancy. Pilates provides a safe, low impact, full body workout. We strengthen and tone key muscle groups whilst preparing the body for labour, delivery and recovery. Pilates will not only keep you strong and flexible, but will provide the perfect antidote for the discomforts associated with pregnancy.

It is also a lovely 'loosener' exercise (which can be started 6-12 weeks post birth). The movements help to lengthen your myofascial tissues (muscles, connective tissue and ligaments); preventing the 'tightness' that can build up after holding the feeding, carrying and bathing baby postures.   

Contact us for more information on how to start your Pilates journey by giving us a call or simply replying to this email.  
Physio for lactating moms 

We are offering physio support for the breast feeding moms that need help with latching techniques and/or nipple care, feeding positions and back and neck care. The challenges of breast-feeding are enormous, and can be very stressful to a new mom in the short-term, but the rewards for the infant are bigger in the long term! 

There is growing commitment for the support of breast-feeding in South Africa. There are international guidelines to guide the protection, promotion of, and support for breast-feeding.* Breast feeding improves the survival, health and development of children.**

* References below.
Total Barre 
Cathy attended a Total Barre workshop last month. Barre is a combination of Pilates, dance and strength training. It improves your posture, and increases cardiovascular endurance and metabolism. It is a lovely cardio workout for those who like a challenge and moving to music! 
Happy Women's month
Ladies, we hope you have had a great month so far! We love assisting you on your healing path, and thank you for the ongoing support.
Love from the team at Catherine Chambers Physio & Pilates.
"One day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears."  - Mark Anthony
https://gallery.mailchimp.com/e9a3b056eae11dcc8cf8038ea/files/9b6a528c-fc2c-4c13-8e1f-a6f805f1c581/article.treating_the_lactating_patient.august_2019.pdf 
** https://gallery.mailchimp.com/e9a3b056eae11dcc8cf8038ea/files/a0f1f298-a58c-453c-b5fa-b50b7564fd63/article.treating_the_lactating_patient.12august_2019.pdf
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Catherine Chambers Physiotherapy & Pilates
29 Derry street, Vredehoek
Cape Town, WC 8001
South Africa
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Catherine Chambers Physiotherapy & Pilates · 29 Derry street · Vredehoek · Cape Town, Wc 8001 · South Africa

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