September News

from Catherine Chambers Physiotherapy and Pilates
Spring has sprung!  
Keep your body warm as the weather transitions.
We have a couple of Happy Hugger beanbags for sale - perfect for those nights that are still just a tad too chilly. Call to book one!

Physios around South Africa celebrated National Physiotherapy Back Week: 7 - 13 September 2020
In this month's newsletter we will be discussing some movements to maintain a healthy spine!
Physio - booking for treatments!

We continue to take all the necessary health & safety precautions to protect both you and us. You can read through them on our Noticeboard, on the Home page of our website:

We look forward to assisting you! To book an appointment, please email your Physio Request to We also offer remote sessions for those who are unable to come in for a face to face session. 

Movements for a healthy spine!

Our spines are the backbone of the body - we are able to run, jump, walk, and stay upright during our day.
But - we do need to put in a bit of effort to maintain a healthy spine. Taking the spine through movements that it normally should be able to do helps to keep the surrounding muscles and tissues flexible to keep the spine healthy and better able to perform its function of both movement and support.
Try out the movements below to mobilize your spine - we would love to hear your feedback on how the movements feel for you. 
Come and do Pilates with us!

Pilates is a great way to stay active and can be done easily from the comfort of your own home, making it an ideal form of movement during this time.
See our Discounted Individual Pilates offer below!
For those looking to join a Pilates class, we currently have a special running on our Individual sessions, (see brochure).
The initial consultation is held at the Practice. We go through any past Pilates experience, any injuries, a body assessment and any other queries that you may have. The next two sessions are held in the studio or remotely and we will take you through some lovely movements to prepare you for the classes. 
Call us on 021 461 2159 to find out more and/or to book.
Pilates in studio class timetable

Take a look at our Pilates class times below!
Wednesday 7am class is a new class starting in October. We will also be introducing a class on a Monday evening at 6:30 and a Tuesday evening at 5:30 as soon as there is further demand. Let us know if you like to be considered for any of these classes.
We also have online Pilates classes on offer and we send out videos weekly. We understand that work schedules are so different/unpredictable at the moment and therefore we try make it work for everyone. 📸
We still have some 'starter-kits' on offer (Pilates ball and band) at a discounted price, to allow for at-home-use. Available at reception - email us on if you wish to purchase these products.
Social media

Stay up to date with our services by following us on social media! Through our Instagram we highlight anything we think may be useful to you.
"Spring is a lovely reminder of how beautiful
change can truly be
*credit to Groovi Movements (pictures)
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Catherine Chambers Physiotherapy & Pilates
29 Derry street, Vredehoek
Cape Town, WC 8001
South Africa
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Catherine Chambers Physiotherapy & Pilates · 29 Derry street · Vredehoek · Cape Town, Wc 8001 · South Africa

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