At this time of human history, we are being faced with a deepening invitation by Life Itself: by the consciousness and forces which both form the material elements of existence and sprout daisies.
The deep invitation I am registering can be articulated in various ways but one of the richest and simplest was popularized 45 years ago by the academic-Richard-Alpert-turned-mystic-Ram-Das with "Be Here Now".
Such an utterly simple notion...in the still depths of the 'ocean' in which we live. So challenging at the turbulent surface of our human reality with its storms and waves and plastic-trash 'islands'.
After 45 years of exploring various meditation and inner-work practices, I have found that where I root (or at least focus) myself in consciousness determines the nature of my life experiences. Numerous such practices are offered by various books, teachers and lineages. Those coming from the heart...with integrity...are true gifts to us.
My own focus currently is simply following my breath...something so basic, so given, that I have mostly ignored it unless I was having trouble breathing and then, of course, it has had my full attention.
What I am learning is that my breath is my body's link...to the Absolute, to the "Eternal Tao", to unity consciousness.
My breath is my anchor in being present, into being aware, to simply Being.
I don't have any techniques that I am offering here. Just an encouragement to explore your own breath more consciously...to fully appreciate the wonder of it and let it lead you: into deeper, and deeper, states of being.
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