Happy New Year!
Wishing you an amazing year ahead.
"An unexamined life is not worth living" states an ancient wisdom.
A simple and powerful practice at the turn of a year is to make 3 Lists and write down your answers:
1. What were the lessons and takeaways for you this year? In what ways have you grown?
2. What were your contributions to the world this year? How have you helped others and made others' life better?
3. What are your goals for the coming year?
Take a few minutes to reflect upon this moment in time.