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Greetings, Friends! 

Happy New Year!
Wishing you an amazing year ahead. 

"An unexamined life is not worth living" states an ancient wisdom. 

A simple and powerful practice at the turn of a year is to make 3 Lists and write down your answers:

1. What were the lessons and takeaways for you this year? In what ways have you grown?

2. What were your contributions to the world this year? How have you helped others and made others' life better?

3. What are your goals for the coming year?

Take a few minutes to reflect upon this moment in time. 

Rejuvenation Breathwork - January 8, 2022
Immerse into the 3-hour training as a way to start off the New Year with this ancient anti-aging practice.

We will meet at Prana Yoga 1:30 - 3:30PM to discuss and learn the techniques AND 4:00-5:00PM at La Jolla Cove to practice the techniques outside, while connecting to the Earth and breathing in the healing ocean air.

This training is taking place in person at Prana Yoga and Scripps Park in La Jolla. Register Here. 

Holiday Cheers!
Love and Light!

Slava on Instagram
(I share more posts on Instragram - find me there to stay in touch and be in the flow)

Slava's Book on Yoga:
Threads of Light

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