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Weekly Inspirations from a mountaintop in Siberia by Yogi Mir
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"To Achieve Anything in Life

Train the mind to have Clear Unwavering Focus"

Think about successful business people like Bill Gates and Warren Buffett. Or famous athletes like gymnast Aly Raisman and swimmer Michael Phelps. Or even our politicians. 

They all have one quality that propelled them to achieve great heights: clear unwavering focus.

Our mind is an incredibly powerful tool when it is focused. All too often, however, our minds are distracted. In fact, many of us are addicted to distracting our minds, instead of focusing them. This habit of mind distraction prevents us from achieving great things.

But any habit can be unlearned, and a new useful habit can be developed.

Yoga offers a simple (though not easy) solution:

Meditation Practice
(training the mind to be more focused)

Click here for yoga meditation advice and learn about other benefits from a regular meditation practice. 

 

Mountaintop View
Yoga and Running Retreat 
Oaxaca, Mexico
November 3-11, 2013
Copyright © 2013 Yoga Lifestyle Coach, All rights reserved.


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