"Why curse the darkness when you can light a candle"
I heard this recently in a yoga class from a student.
There is a practice of remembering all the positive and inspiring things that happened each day: a smile, kind words, dogs playing.
Another practice is to initiate a positive and inspiring event yourself.
Be the breath of fresh air for someone else.
Have you tried smiling (kindly) at an angry driver? ... Leaving some extra change in a parking meter for the next person? ... Saying words of encouragement to a jogger? ... Or randomly writing a short note to a close friend to express how much you value their presence in your life?
Light the Candle!
~ Yogi Mir
ps. If you have questions, just ask Yogi Mir.
pps. Check out any previous Weekly Inspirations