Team Sanford Running Co.
Weekly Newsletter

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03/13/2023 - Finally, a funny runner on social media
03/06/2023 - Age is just a number
02/27/2023 - Making your next big break
02/20/2023 - Mid Training: Keeping the mental edge
02/13/2023 - Mid Training: Rest and recovery
02/06/2023 - Mid Training: Long runs
01/30/2023 - Mid Training: Quantity vs. Quality
01/23/2023 - Exhaustion outside of running
01/17/2023 - Running predictions for 2023
01/09/2023 - Routine, routine, routine
01/02/2023 - The sincerest form of flattery
12/27/2022 - New Year, New Goals
12/20/2022 - Running in layers
12/12/2022 - Developing proper habits
12/05/2022 - New newsletter feature
11/28/2022 - Making training changes
11/21/2022 - Another year, more thanks
11/14/2022 - What is within your control?
11/09/2022 - In search of the complete race
10/31/2022 - Taper properly before a race